101 Essays That Will Change The Way You Think
Summary
Brianna Wiest’s "101 Essays That Will Change The Way You Think" is a powerful collection that combines self-reflection, psychology, and modern philosophy. Each essay digs into the habits, beliefs, and emotions that shape how we perceive the world — and ourselves.
From mental clarity to the importance of emotional intelligence, the book encourages the reader to pause, reassess, and grow. It's a book that doesn’t ask you to agree with everything, but it asks you to think deeper, challenge your biases, and become more conscious of your inner life.
Key Takeaways
1. You Are What You Do Repeatedly
Your habits shape your identity. Becoming who you want to be starts with acting like that person today.
2. Emotional Intelligence is Freedom
Understanding your emotions and those of others is a superpower for modern living.
3. Growth is Often Quiet and Uncomfortable
The most important progress doesn’t look glamorous. It’s often unseen and deeply personal.
4. Self-Sabotage is Familiarity with Suffering
Many people stay stuck not because they like it, but because it feels familiar.
5. Presence is Power
The moment is the only place where change and clarity exist. Everything else is a distraction.
Favorite Quotes
Personal Reflection
This book felt like a deep conversation with a wise friend. Every essay made me pause and evaluate my thoughts, choices, and inner dialogue. I appreciated the honesty and simplicity with which Wiest explores complex emotions and behaviors.
It’s the kind of book you return to during different life phases, and each time, something new will hit you harder. It genuinely influenced the way I approach mindfulness and decision-making.
Who Should Read This
This book is ideal for:
- People seeking introspective growth
- Fans of psychology, self-help, or personal development
- Those recovering from burnout or emotional overwhelm
- Readers who enjoy reflective writing with clarity and depth